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Which oil to choose for cooking?

Which oil to choose for cooking?

 
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silko
Junior Member
4
12-19-2024, 09:15 PM
#1
I wondered which oil is really the healthiest for cooking and why. Maybe someone has already figured out this issue? What is the difference between olive oil, coconut oil, avocado oil and, for example, rapeseed oil? Which is better to use for frying, and which for salad dressing?
silko
12-19-2024, 09:15 PM #1

I wondered which oil is really the healthiest for cooking and why. Maybe someone has already figured out this issue? What is the difference between olive oil, coconut oil, avocado oil and, for example, rapeseed oil? Which is better to use for frying, and which for salad dressing?

jinrex
Junior Member
4
12-19-2024, 10:03 PM
#2
For frying, both avocado oil and olive oil are great because they have high smoke points, but avocado oil can handle slightly higher temperatures. When it comes to salads, extra virgin olive oil is my go-to because of its rich flavor. If you're comparing olive oil vs avocado oil, olive oil often wins for its heart-health benefits, while avocado oil is milder in taste and great for those who want a neutral option.
jinrex
12-19-2024, 10:03 PM #2

For frying, both avocado oil and olive oil are great because they have high smoke points, but avocado oil can handle slightly higher temperatures. When it comes to salads, extra virgin olive oil is my go-to because of its rich flavor. If you're comparing olive oil vs avocado oil, olive oil often wins for its heart-health benefits, while avocado oil is milder in taste and great for those who want a neutral option.

 
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